From the Earth Foods Menu

BYO Grain Bowl

Warm Grain Base 🌾 Choose your favorite foundation served warm — quinoa or our lime cilantro rice (available for an additional charge). A hearty and flavorful base made to complement any of our signature bowls and toppings. Both options are served warm for the perfect comforting meal experience.

BYO - Salad

🥗 Your Choice of Greens Choose up to 2 lettuce options: Romaine, Spinach, Mixed Greens, Kale (Arugula available seasonally)

BYO Wrap

🌯 Wrap Options Update 🌯 Currently, we are offering our White Flour Tomato Tortilla Wrap as our available wrap option. We’re always looking to grow our menu and would love your feedback! 💙 Let us know what wrap options you’d like to see next — spinach, lettuce, gluten-free, or something completely new! 📲 Add your suggestion in the notes section when placing your order. Your ideas help us create what you want to enjoy! 🌱

Beans Grain

🥗 Your choice of Quinoa or Lime Cilantro Rice (+$2.00) 🥒 Cucumbers 🫘 Chickpeas & Black Beans 🧅 Red Onion 🧀 Pepper Jack Cheese 🥭 Guyanese Mango Chow 🥣 We recommend Low-Fat Ranch

Caesar Grain

Served warm over your choice of quinoa or lime cilantro rice, topped with hot grilled chicken, homemade shredded croutons, and freshly grated Parmesan cheese. A hearty, flavorful bowl with the perfect balance of savory crunch and creamy Caesar goodness. 🥗 Recommended with: Caesar dressing

Cobb Grain

🥗 Cobb A hearty, filling classic packed with fresh tomatoes, hard-boiled egg, creamy avocado, savory bacon, and crumbled blue cheese, in a wrap with your choice of lettuce and/or grain. A satisfying salad made to keep you fueled. We recommend pairing it with our signature blue cheese dressing for the perfect finishing touch.

Greek Grain

Greek 🥗 Served warm with your choice of quinoa or lime cilantro rice, and/or lettuce, topped with fresh tomatoes, red onion, creamy feta cheese, and Kalamata olives for a classic Mediterranean-inspired flavor. ✨ Recommended with: Greek Vinaigrette

Mexican Caesar Grain

🥗 Your choice of Quinoa or Lime Cilantro Rice (+$2.00) * 🍗 Your choice of **Protein** 🫘 Black Beans 🌽 Corn 🌶️ Jalapeños 🔺 Tortilla Chips 🧀 White Cheddar Cheese ✨ **Recommended with:** Caesar Dressing

Mum Grain

Mint, Green peas, Red Onion, Tomatoes, White Cheddar Optional: Grilled Chicken/Buffalo Chicken/Tofu

New Yorker Grain

The New Yorker Grain Bowl 🗽🥗 Served warm over your choice of quinoa or lime cilantro rice, topped with hearty kidney beans, crisp cucumbers, creamy avocado, Parmesan cheese, and our homemade shredded croutons for the perfect mix of freshness and crunch. ✨ Recommended with: Balsamic Vinaigrette 🥕 Add extra crunch with: Carrots & purple cabbage!

Tostada Grain

🌮 Tostada A crunchy, flavor-packed creation featuring fresh tomatoes, black beans, sweet corn, crispy tortilla chips, fried onions, and pepper jack cheese layered for the perfect balance of texture and taste. We recommend pairing it with our creamy Thousand Island dressing for the ultimate finish.

Blossom Crunch Grain

Fresh mixed greens 🥬 topped with crisp cucumbers 🥒, carrots 🥕, purple cabbage, edamame, scallions 🌱, sunflower seeds 🌻, and crispy Asian noodles for the perfect crunch! ✨ 🍊 Recommended Dressing: Mandarin Orange Ginger Dressing

Harvest Grain Bowl

🥗 **Harvest Bowl** 🍎 Featured with fresh spinach 🌿, warm quinoa, crisp Granny Smith apples 🍏, roasted sweet potatoes 🍠, feta cheese 🧀, sunflower seeds 🌻, and candied pecans ✨. 🥩 **Your choice of protein available for an additional charge.** 🍎 **Recommended Dressing:** Apple Cider Vinaigrette

Chickpea Lentil Vegan

Vegan Chickpea Lentil Soup Hearty green lentils and chickpeas simmered in a tomato-based broth.

Tomatoe Bisque

Vegetarian Tomato Bisque A smooth and creamy tomato bisque made with ripe tomatoes and a blend of vegetables.

Butternut Squash

🥣 Butternut Squash Soup — $7.00 🎃 Made with real, fresh ingredients and a hint of warm spice for a comforting fall flavor. 🍂✨ 🌻 Add sunflower seeds for a wholesome, satisfying crunch and the perfect finishing touch. Vegetarian 🌱 | Fresh • Wholesome • Fall-Inspired

Bean Salad

🥬 Featured with Romaine Lettuce (Lettuce can be changed) * 🍗 Your choice of Protein 🧅 Red Onion 🥭 Guyanese Mango Chow 🥒 Cucumbers 🫘 Chickpeas 🫘 Black Beans 🧀 Pepper Jack Cheese ✨ Recommended with: Low-Fat Ranch Dressing

Caesar Salad

🥬 Featured with Romaine Lettuce (Lettuce can be changed) * 🍗 Your choice of **Protein** 🥖 Homemade Seasoned Breadcrumbs 🧀 Parmesan Cheese ✨ Recommended with: Caesar Dressing

Cobb Salad

🥬 Featured with Romaine Lettuce & Spinach (Lettuce can be changed) 🍗 Your choice of Protein 🧀 Blue Cheese Crumbles 🍅 Fresh Tomatoes 🥚 Sliced Hard-Boiled Egg 🥑 Avocado 🥓 Crispy Bacon ✨ Recommended with: Blue Cheese Dressing

Greek Salad

🥬 Featured with Romaine Lettuce & Spinach (Lettuce can be changed) 🍗 Your choice of Protein 🍅 Fresh Tomatoes 🧀 Feta Cheese 🫒 Kalamata Olives 🧅 Red Onion ✨ Recommended with: Greek Vinaigrette

Mexican Caesar Salad

🥬 Featured with Romaine Lettuce (Lettuce can be changed) 🍗 Your choice of Protein 🌽 Sweet Corn 🫘 Black Beans 🌶️ Jalapeños 🔺 Tortilla Chip Strips 🧀 Cheddar Cheese ✨ Recommended with: Caesar Dressing

Mum Salad

🥬 Featured with Spinach & Kale (Lettuce can be changed) 🍗 Your choice of Protein 🧅 Red Onion 🫛 Sweet Green Peas 🧀 Cheddar Cheese 🌿 Fresh Mint 🍅 Fresh Tomatoes ✨ Recommended with: Raspberry Vinaigrette Dressing

New Yorker Salad

🥬 Featured with Mixed Greens (Lettuce can be changed) 🍗 Your choice of Protein 🥒 Cucumbers 🥖 Homemade Seasoned Breadcrumbs 🫘 Kidney Beans 🥑 Avocado 🧀 Shredded Parmesan Cheese ✨ Recommended with: Balsamic Vinaigrette Dressing

Tostada Salad

🥬 Featured with Romaine Lettuce (Lettuce can be changed) 🍗 Your choice of Protein 🫘 Black Beans 🍅 Fresh Tomatoes 🧅 Crispy Fried Onions 🌽 Sweet Corn 🌶️ Peppers 🧀 Pepper Jack Cheese 🔺 Tortilla Chip Strips ✨ Recommended with: Thousand Island Dressing

Happy Birthday, Dad! Salad

The Beans Special! Happy Birthday, Dad! THERE ARE NOT MODIFICATIONS The Beans, with grilled chicken- Not Tossed/LF Ranch Dressing On Side

Blossom Crunch Salad

Fresh mixed greens 🥬 topped with crisp cucumbers 🥒, carrots 🥕, purple cabbage, edamame, scallions 🌱, sunflower seeds 🌻, and crispy Asian noodles for the perfect crunch! ✨ 🍊 Recommended Dressing: Mandarin Orange Ginger Dressing

Harvest Salad Bowl

🥗 **Harvest Bowl** 🍎 Featured with fresh spinach 🌿, warm quinoa, crisp Granny Smith apples 🍏, roasted sweet potatoes 🍠, feta cheese 🧀, sunflower seeds 🌻, and candied pecans ✨. 🥩 **Your choice of protein available for an additional charge.** 🍎 **Recommended Dressing:** Apple Cider Vinaigrette

Beans Wrap

Cucumbers, Black Beans, Red Onion, Chickpeas, Mango Chow, White Cheddar Optional: Chicken/Grilled Buffalo Chicken/Tofu

Caesar Wrap

🌯 Your choice of Lettuce (Included), Quinoa (+$0.50), or Lime Cilantro Rice (+$2.00) 🍗 Your choice of Protein 🥖 Homemade Seasoned Breadcrumbs 🧀 Shredded Parmesan Cheese ✨ Recommended with: Caesar Dressing

Cobb Wrap

🌯 Your choice of Lettuce (Included), Quinoa (+$0.50), or Lime Cilantro Rice (+$2.00) 🍗 Your choice of Protein 🍅 Fresh Tomatoes 🥚 Sliced Hard-Boiled Egg 🧀 Blue Cheese Crumbles 🥓 Bacon Bits 🥑 Avocado ✨ Recommended with: Blue Cheese Dressing

Greek Wrap

🌯 Your choice of Lettuce (Included), Quinoa (+$0.50), or Lime Cilantro Rice (+$2.00) 🍗 Your choice of Protein 🍅 Fresh Tomatoes 🧅 Red Onion 🧀 Feta Cheese 🫒 Kalamata Olives ✨ Recommended with: Greek Vinaigrette

Mexican Caesar Wrap

🌯 Your choice of Lettuce (Included), Quinoa (+$0.50), or Lime Cilantro Rice (+$2.00) 🍗 Your choice of Protein 🫘 Black Beans 🌽 Corn 🌶️ Jalapeños 🔺 Tortilla Chips 🧀 White & Yellow Cheddar Cheese ✨ Recommended with: Caesar Dressing

Mum Wrap

🌯 Your choice of Lettuce (Included), Quinoa (+$0.50), or Lime Cilantro Rice (+$2.00) 🍗 Your choice of Protein 🫛 Green Peas 🍅 Sun-Dried Tomatoes 🧅 Red Onion 🌿 Fresh Mint 🧀 White & Yellow Cheddar Cheese ✨ Recommended with: Raspberry Vinaigrette

New Yorker Wrap

🌯 Your choice of Lettuce (Included), Quinoa (+$0.50), or Lime Cilantro Rice (+$2.00) 🍗 Your choice of Protein 🥒 Cucumbers 🫘 Kidney Beans 🥖 Homemade Seasoned Breadcrumbs 🧀 Shredded Parmesan Cheese 🥑 Avocado ✨ Recommended with: Balsamic Vinaigrette

Tostada Wrap

🌯 Your choice of Lettuce (Included), Quinoa (+$0.50), or Lime Cilantro Rice (+$2.00) 🍗 Your choice of Protein 🍅 Fresh Tomatoes 🫘 Black Beans 🌽 Corn 🧅 Crispy Fried Onions 🔺 Tortilla Chips 🧀 Pepper Jack Cheese ✨ Recommended with: Thousand Island Dressing

Blossom Crunch Wrap

Fresh mixed greens 🥬 topped with crisp cucumbers 🥒, carrots 🥕, purple cabbage, edamame, scallions 🌱, sunflower seeds 🌻, and crispy Asian noodles for the perfect crunch! ✨ 🍊 Recommended Dressing: Mandarin Orange Ginger Dressing

Harvest Wrap

🥗 **Harvest Bowl** 🍎 Featured with fresh spinach 🌿, warm quinoa, crisp Granny Smith apples 🍏, roasted sweet potatoes 🍠, feta cheese 🧀, sunflower seeds 🌻, and candied pecans ✨. 🥩 **Your choice of protein available for an additional charge.** 🍎 **Recommended Dressing:** Apple Cider Vinaigrette

Feisty Caesar

The Feisty Caesar Wrap 🌶️🥗 Named after our founder's bold personality, The Feisty Caesar brings a little attitude to a classic favorite. Crisp romaine lettuce is topped with red onion, jalapeños, a fresh squeeze of lime, grilled chicken, Parmesan cheese, and our homemade shredded croutons. ✨ A bold, zesty twist on the classic Caesar! 🥗 Recommended with: Caesar dressing

Smashed Avocado

Fully Customizable Avocado Toast Our avocado is freshly smashed to order with salt, black pepper, and a squeeze of lime. Feature photo with feta cheese, extra virgin olive oil, red onion, and tomatoes.

Collaborator

🧀🔥 **HALF SANDWICH — GUYANESE TWIST ON A GRILLED CHEESE!** 🇬🇾 Grilled cheese… but **make it Guyanese!** 😋 Four melty cheeses + a little zesty mustard + EVOO + **everything bagel seasoning** — pressed, toasted, golden, crispy, and **OH-SO-MELTY!** 🧀🤤 Simple. Cheesy. Crispy. **Absolutely delicious.** Come get your cheesy fix! 🧀💚

2 Eggs

2 Hard Boiled Eggs, WE WILL ONLY CUT IF YOU REQUEST!

6oz Buffalo Grilled Chicken

24-Hour Marinated Grilled Chicken Tender chicken marinated for 24 hours, grilled to perfection, and served warm over your choice of fresh base.

8oz Island Rice

Wild & Brown Rice Lime Cilantro Blend A wholesome blend of wild and brown rice tossed with fresh lime, cilantro, black beans, chickpeas, and kidney beans for a flavorful, protein-packed base.

8oz Quinoa

Served Warm, cooked in EVOO & Salt to keep a simple fresh flavor

Half Avocado

Half Avocado A fresh, nutrient-packed superfood loaded with heart-healthy fats, fiber, and essential nutrients. A naturally nourishing addition to any salad, bowl, or meal — creamy, satisfying, and made to fuel your day. Customize your finish: Sea Salt & Pepper • Fresh Lemon • EVOO (Extra Virgin Olive Oil)

8oz Mango Chow

🥭 Guyanese-Style Mango Chow 🌶️ A West Indian favorite with a From The Earth Foods twist. Sweet, savory, tangy, and spicy — this bold mango creation brings authentic Guyanese-inspired flavors to every bite. A must-try for those who like a little heat! 🔥

Grandma's Parfait

Vanilla Yogurt Parfait Creamy 8oz vanilla yogurt layered with crunchy honey oat granola featuring raisins and almonds. Drizzled with tangy cranberry-infused honey and finished with fresh blueberries and strawberries for a burst of color and flavor.

Berry Nourish Muffin

🍓🍌 **A CLEAN SWEET SNACK — WITHOUT THE GUILT!** 🍓 Served **warm & toasted**, made homemade with **fresh bananas and creamy ricotta**, then topped with **fresh-baked strawberries**. 🤍 Want a little extra sweetness? Add a **honey drizzle** on top! 🍯 ✨ **NO white sugar** ✨ **NO refined sugar** ✨ Homemade with fresh ingredients **Simple. Fresh. Naturally sweet.**

Fresh Fizz

At From The Earth Foods, we love supporting small businesses and locally sourced brands whenever we can! 💚✨ Fresh Fizz — Formulated and produced in Oceanside, NY.

Pressed Juice

🍊 Pressed Juice — Assorted flavors from a small business based in Texas, delivered fresh daily.

Brooklyn Teas

At From The Earth Foods, we love supporting small businesses and locally sourced brands whenever we can! 💚 🫖 Brooklyn Teas — Brewed and sourced right out of Brooklyn, NY.

Water Cup

💧 **A LITTLE NOTE ABOUT OUR WATER CUPS** 💧 You may notice that we charge a small fee for water cups. We know it’s something worth explaining, so here’s why. 💚 As a **small business**, we’re constantly looking for ways to keep our overall costs as low as possible while also being mindful of **waste and unnecessary consumption**. Rather than building the cost of disposable cups into everyone’s food and drink prices, we charge a small fee **only when a cup is requested**. It may seem like a small thing, but little changes add up — for our business, for our customers, and for reducing unnecessary waste. 🌱 **Thank you for supporting our small business and understanding that every little bit helps us keep From The Earth Foods going.** 💚🌎

Freshly Crafted 16oz

🥤✨ **MADE FRESH TO ORDER!** ✨🥤 🍓🥬 Our ingredients are **hand-selected daily**, carefully prepped & portioned to ensure **quality, freshness & consistency**. 🧊🍌 **EVERY DRINK IS MADE FRESH AS YOUR ORDER IS RECEIVED!** 🚫 Nothing is premade. 🚫 Nothing is sitting ready to serve. 🥤 Each smoothie is **blended individually, just for you!** 💪✨ Customize your drink with our optional **Power Boosts** for an extra nutritional boost! 🌱⚡

Wed Wrap Beans

Cucumbers, Black Beans, Red Onion, Chickpeas, Mango Chow, White Cheddar Optional: Chicken/Grilled Buffalo Chicken/Tofu

Wed Wrap Caesar

Served warm over your choice of quinoa or lime cilantro rice, topped with hot grilled chicken, homemade shredded croutons, and freshly grated Parmesan cheese. A hearty, flavorful bowl with the perfect balance of savory crunch and creamy Caesar goodness. 🥗 Recommended with: Caesar dressing

Wed Wrap Cobb

🥗 Cobb A hearty, filling classic packed with fresh tomatoes, hard-boiled egg, creamy avocado, savory bacon, and crumbled blue cheese, in a wrap with your choice of lettuce and/or grain. A satisfying salad made to keep you fueled. We recommend pairing it with our signature blue cheese dressing for the perfect finishing touch.

Wed Wrap Greek

Greek 🥗 Served warm with your choice of quinoa or lime cilantro rice, and/or lettuce, topped with fresh tomatoes, red onion, creamy feta cheese, and Kalamata olives for a classic Mediterranean-inspired flavor. ✨ Recommended with: Greek Vinaigrette

Wed Wrap Mexican Caesar

Black Beans, Corn, Jalapenos, Tortilla Chips, White Cheddar folded into a wrap with your choice of Romaine/Kale or Quinoa or Island Rice

Wed Wrap Mum

Mint, Green peas, Red Onion, Tomatoes, White Cheddar Optional: Grilled Chicken/Buffalo Chicken/Tofu

Wed Wrap New Yorker

Featured on a bed of mixed greens with cucumbers, homemade seasoned breadcrumbs, kidney beans, avocado, and shredded Parmesan cheese. Recommended with Balsamic Vinaigrette dressing.

Wed Wrap Tostada

🌮 Tostada A crunchy, flavor-packed creation featuring fresh tomatoes, black beans, sweet corn, crispy tortilla chips, fried onions, and pepper jack cheese layered for the perfect balance of texture and taste. We recommend pairing it with our creamy Thousand Island dressing for the ultimate finish.

Sunday Special

🌟 SUNDAY SPECIAL 🌟 Make your weekly meal prep easier (and tastier!) with our signature favorites. 🥗 THE BUILD Choose ANY signature menu item made with our chicken protein only. ✅ THE RULES Keep it simple — no modifications, no substitutions, no tossing. Dressing will be served on the side. 🛍 HOW TO ORDER Available for Walk-In or Pickup Orders Only. 💵 SMART SAVER Pay with cash in-store and skip credit card processing fees.